About

Everything that you say and do is essentially an expression of who you are. Yoga is diametrically opposite to this because it is not an expression of who you are; it is about determining who you are; it is about changing the very fundamentals of one’s existence. Today there is substantial medical and scientific evidence to show that the very fundamentals of the activity of your brain, your chemistry, and even your genetic content can be changed by practicing different systems of Yoga. This needs no confirmation because we have always witnessed this, but today there is scientific data to prove this.